Do you want to have healthy, strong hair? You are probably concerned and investing in hair care products to maintain your gorgeous hair. But do you know that diet plays an important role in your hair health?
Food provides essential nutrition for proper body functioning; some foods can be very beneficial for your hair health. Knowing which foods can cause hair loss can help you plan your meals better and provide proper nutrition to your hair. Keep reading if you want to learn more.
Which Foods And Drinks Cause Hair Loss
Sugar & Refined Carbs
Adding too much sugar food to your diet or your diet routine may impact your weight and hair health. A study has found that women with hair loss problems in menopause indicate that diets rich in carbohydrates may cause hair loss. It also fades your hair color.
Food loaded with sugar increases sebum production in your body. Sebum is an oily substance secreted from the oil glands connected to hair follicles. While sebum helps to moisturize the hair, extra sebum secretion can cause hair to fall.
Additionally, sugary food may also lead to terrible or poor blood circulation. Hair follicles acquire vitamins through blood. Poor blood circulation deprives hair follicles of the nutrients they want to make hair strong. There are distinctive associated issues too. Sugar may also shoot up the testosterone within the blood, inflicting hair fall.
Foods to Avoid
- Avoid eating candy, cakes, and cookies; this is the major cause of hair loss.
- Eat food that has less sugar.
Here is the alternative food that makes your hair healthier and keeps your hair fit.
- A natural sweetener like honey
- Whole grains
- Fruits and vegetables (green vegetables are very beneficial for your hair health)
Alcohol
Alcohol has no value; it is very dangerous for your overall health and does not positively impact your hair. Alcohol is a dehydrating agent, and everyday intake makes your hair extremely dry. Dry hair is brittle and falls off very easily.
Alternative Drinks
Say no to alcohol; you can choose from those healthful options, and your hair will thank you.
- Fresh fruit juice
- Vegetable juice
- Green tea
- Coconut water
Junk Food
Junk food is very tasty as they labeled as yummy and tasty. But the secret behind this is that junk is not good for your hair. The hair follicles are attached to a small gland that produces oil to make your hair moisturized and healthy. Your sebum glands become greasy whenever you eat junk food and cover your hair with extra grease. This makes hair difficult to grow naturally.
The researchers found that junk food is bad for hair health because of greasy glands.
Food to avoid
- Fresh fruits
- Fresh vegetables
- Fresh juices
Foods that make your hair stronger
- Fresh fruits
- Fresh vegetables
- Fresh juices
Raw Egg Whites
Eggs are loaded with protein and biotin. Both those components are important to maintain hair fitness. Biotin is the main factor of the hair protein keratin, which is hair’s building block. A deficiency of biotin can result in hair fall. However, while egg whites are consumed raw, your body may additionally experience a deficiency in biotin. Apart from biotin, uncooked/Raw egg whites additionally include a substance known as avidin that reduces the intestinal absorption of biotin.
Alternative Foods
Include cooked eggs in your food. It produces the protein in your body. You can receive 10 micrograms of protein from one cooked egg.
Diet Foods
Crash dieting or choosing a low protein weight loss program without consulting a nutritionist or a dietician can have an unfavorable effect on your body and your hair. While much select crash dieting for fast weight loss, this system can also eliminate vital vitamins. You may additionally end up not consuming enough nutrients like zinc, protein, calcium, or fatty acids, which could cause hair fall.
For instance, calcium is crucial for strengthening your hair and bones. Eliminating dairy and foods like milk and cheese from the weight loss program can result in calcium deficiency. Similarly, iron and zinc play an important function in keratin manufacturing; keratin is the main component of hair. Eliminating these nutrients from the food regimen can result lead to hair fall.
Also, as protein facilitates building your hair, a low-protein weight-reduction or dieting plan means you’re at a greater risk of hair fall.
Alternative Choices
Always consume a balanced weight loss program that includes all groups of food. Take the assistance of an expert before making any nutritional adjustments.
Food like
- Meat
- Spinach
- Lentils
- Carrot
- Apple cider vinegar
All of these are brilliant sources of protein.
Diet Soda & Carbonated Drinks
Diet sodas incorporate an artificial sweetener known aspartame. Consuming too much soda in your diet can cause hair fall. Carbonated drinks interact with insulin inside the frame to grow less conscious of sugar. Thus, blood circulation becomes poor, and hair follicles are deprived of the nutrients needed to make hair more potent. As a result, you experience immoderate hair fall.
Alternative Drinks
- Sparkling water infused with a slice of lemon or your favored fruit
- Coconut water
- Herbal tea
- Freshly squeezed fruit juices
Dairy Products
Dairy products are usually considered nutritious meals for maintaining hair health. But do you know that? Dairy products have a few fats in them, which will increase the testosterone degree in your body. When you experience a high testosterone level in your body, it could result in hair fall.
Dairy products also tend to increase your hair fall trouble if you already suffer from eczema, psoriasis, or dandruff. Consume dairy products in moderation and consult a professional if you suffer from hair loss or have already suffered from that problem. US Department of Agriculture, My Plate indicates that adults consume 3 servings of dairy products daily.
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These might also include the following:
- Milk, honey
- Hard cheese
- Cottage cheese
- egg
