Vitamins are organic compounds broken down easily by heat, air, and acid. On the other hand, minerals are inorganic compounds that hold onto their chemical structure. They are found in plants and animals and reach the human body through the food they ingest. Unfortunately, exposure to air and heat can render these compounds useless.
Benefits of Vitamins and Minerals
Multivitamins contain higher or lower levels of vitamins.
Although multivitamins claim to support heart health, most studies have found no evidence that they reduce the risk of heart disease, stroke, & death from cardiovascular disease. A recent meta-analysis of 18 studies, which included more than 2 million participants, found no significant difference between multivitamins and the risk of stroke or cardiovascular disease.
Vitamins & minerals are the building blocks of good health, and your body needs them in various amounts. While most people get enough nutrients through their diet, some may need additional supplements. These supplements can be effective and cost-effective, depending on the amount of each essential nutrient you need. Vitamins and minerals are measured in micrograms.
Magnesium
One of the everyday benefits of magnesium is its ability to help regulate neurotransmitters in the brain. Studies have shown that deficiency in this mineral may contribute to depression. Studies also show that low magnesium levels may increase the risk of several illnesses, including osteoporosis and migraine headaches.
Magnesium is important for more than 300 biochemical reactions in the body, including nerve and muscle function, maintaining a stable heartbeat, and regulating blood glucose. Cenforce 100 and Vidalista 60 also help the male energy. While there are no recommended dosages of magnesium, a diet high in calcium, vitamin D, and protein will increase your body’s need for the mineral.
Potassium
Potassium is a mineral found in a variety of foods. It helps regulate body fluids and muscles. It also helps maintain healthy blood sugar and blood pressure levels. Potassium plays a vital role in cardiovascular health. It’s essential to get your daily recommended amount of potassium.
In addition to promoting heart health, potassium also reduces the risk of stroke. Women who consumed at least three grams of potassium per day had a lower risk of developing ischemic stroke than women who ate a lower-potassium diet.
Thiamin
Thiamine is a key component of a balanced diet and has several benefits for your health. Your body does not produce this vitamin, so it must be obtained from the foods you eat. However, consuming sufficient amounts of thiamine in your diet is relatively easy. You can find thiamine in many foods, including meat, seafood, poultry, vegetables, grains, beans, cereals, and yeast.
A daily diet rich in thiamine supports your body’s metabolism, supports energy levels, and helps protect your heart, eyes, and neurological systems. People with certain health conditions may need higher doses of this nutrient, but most people do not require supplementation.
Calcium
Calcium is an essential mineral that helps maintain bone health and muscle function. It is a co-factor for several enzymes that help other nutrients in the body to function efficiently. It makes up approximately 2% of your body weight and is primarily stored in your bones and teeth. It also helps with the normal function of your heart and nerves.
Calcium can be consumed in a variety of forms. If consumed excessively, calcium supplements can cause hypercalcemia, an overabundance of calcium in the blood. This condition can lead to vomiting, nausea, and extreme tiredness. Additionally, too much calcium can interfere with other vitamins and minerals absorption. Therefore, calcium supplements should be taken one to two hours apart from other vitamins and minerals.
Vitamin D
Vitamin D helps regulate the body’s immune system and can benefit bone health. Research suggests that vitamin D can help lower your risk of developing various autoimmune diseases, including psoriasis and autoimmune thyroid disease.
Vitamin D helps the body build immunity and fight viruses and bacteria. Vitamin D’s role in the prevention of infections is gaining greater attention. The body uses vitamin D to determine the best treatment.
