If you are thinking of swimming in either the pool or the sea this summer, keep this information in mind. Swimming is one of the sports most recommended by doctors. A perfect physical activity for all ages as it has a low impact on the joints with lifeguard certification classes near me.
Swimming is a complete sport and a perfect exercise to practice in summer. An aerobic exercise that involves two-thirds of the body’s muscles.
This sport helps us improve endurance and flexibility. In addition, it is practiced at any age, regardless of physical condition. Although, as in all aerobic exercise, it is advisable not to overdo it the first few days of training to avoid stiffness or discomfort.
Swimming is loved by many and is also one of the most recommended by doctors. It is an excellent therapeutic method to improve certain health problems; the benefits of swimming help us achieve better health.
This sport can be practiced all year round because we currently find so many outdoor communal pools and indoor heated pools you have no excuse not to practice it.
We will tell you about the benefits below!
Swimming is a complete sport discipline that promotes health in many ways. Not only does it keep us physically healthy, which is the first thing you think of when you exercise. Swimming is much more than that. Keep reading these lines to find out what the best benefits are.
Swimming gives you more vitality and physical and mental health. We’ll tell you in detail.
It is beneficial for bone health.
Swimming has little impact on bones and joints because our body “weighs less” in water, and we float. This way, it doesn’t receive the impact that our knee might get on the asphalt. Because of this, specialists recommend it when a person needs to recover from an injury.
People with arthritis benefit greatly from this sport because it reduces joint pain and stiffness.
Improve our muscle flexibility
This sport also helps us improve our strength, endurance, and flexibility. Because swimming forces us to use our whole body. In addition, elasticity is also improved with this exercise.
When we swim, we use the vast majority of muscle groups in the legs and arms. In addition, the joints become more flexible, and the muscles are toned and strengthened, especially those of the back.
So if you suffer from any of the following conditions, we recommend that you start swimming as soon as possible:
- Hernias
- Lumbago
- Hip problems
It will reduce body fat index.
Although it’s “obvious”, all sports help us lose weight and shed grams or kilos of fat. This is why many people are encouraged to swim, as this is a very demanding sport that burns a lot of calories. In swimming, it is estimated that the average expenditure is 500 and 600 calories course for each hour of training, which always depends on the intensity used during the sport.
Doctors also recommend swimming into routines by those starting a weight loss program, always in conjunction with a change in eating habits.
It is beneficial in fighting chronic diseases.
If you suffer from a chronic illness, exercising moderately and constantly is always beneficial for your body. While it’s true that everyone is different and their bodies react differently, the influence of swimming can help us lower blood cholesterol levels while increasing good cholesterol.
Studies confirm that people with quadriplegic problems who swim for a longer period improve their cholesterol levels and reduce their chances of having a heart attack.
On the other hand, it reduces pain in multiple sclerosis.
Watch our backs
Another reason many people play this sport is that their doctors recommend swimming to relieve back pain. Many people suffer from pain due to position, scoliosis, or other issues affecting this area. In addition, in this aspect, swimming improves symptoms and relieves any pain that we feel.
They improve our cognitive activity.
Swimming brings both physical and neurological, and cognitive benefits, meaning it takes care of our minds. When we exercise, we activate two hemispheres and the brain’s four lobes.
This improves our cognitive system and prevents a possible stroke in the long term. , although there is no scientific evidence to show that sport frees you from this type of accident or pathology. However, exercising never hurts to clear the mind and make us feel better.
